http://walloffitness.blogspot.com/2015/03/how-to-successfully-get-weight-off.html
http://real-fitness.weebly.com
Keeping a log of your weight loss progress is a really great idea. Keeping notes helps you remember what your goals are. Checking your weight on a weekly basis will help you chart your progress. Don't overlook adding a diary, or record, of your food intake. Keeping a daily record of the foods you eat allows you to see which choices are doing more harm than good and to make adjustments accordingly. Once you write down your food intake, you can begin to review what is working and what isn't, evaluate eating patterns and isolate issues you may be having.
You are going to want snacks throughout your day. You should not wait until you are starving to choose what you are going to eat. Make sure you are ready for anything! Carrying healthy snacks with you will help you resist temptation. By not eating out, imagine all the cash you will save. Correct menu planning and the construction of a comprehensive weight loss regimen is key to effective and lasting weight loss.
http://myfitnessadvice.tumblr.com/
http://healthyarticles.livejournal.com
Being able to balance healthy eating and exercise is the key to permanent weight loss. You must exercise a minimum of three days each week, but more is even better! You should plan to do something you enjoy so this does not seem like such a challenge to you. Ask your friends to walk with you. Consider taking a hike if you love being outside. If you love to dance, why not give a dance class a whirl and practice some new steps.
http://myhealthinfohub.blogspot.com
The best way to stop snacking on junk food is to banish it from your home! If it's not there, you can't be tempted. Fill your kitchen with healthy snacks instead. Keep healthy snacks on hand - fresh fruit, crunchy celery or carrot sticks, anything that appeals to you and is good for your health. You should not buy any foods that you are tempted to eat in excess. Common indulgences are chips, cookies and candy. Making junk food inconvenient for you to eat will be a boost to reaching your goals.
No one can lose weight for you. You will feel more at ease if you have the support of your friends and your family. You will experience times that will make you feel exhausted or unmotivated. Do not give in to the allure of the snack cake. Call on your friends for some motivation and inspiration when you are feeling insecure and need some help staying on track.
http://weightloss.about.com/
