For one, there is extensive research about how apple cider vinegar can help you lose weight. In 2009, The Bioscience, Biotechnology and Biochemistry journal published a study finding that drinking it for just three months caused significant declines in body weight, abdominal fat, waist circumference, and triglycerides.
It can also improve heart health. The vinegar contains malic acid which clears clogged arteries, lymph nodes, and organ tissues.
When applied to the skin, it can help eliminate acne, warts, and many other skin blemishes and discolorations. A lot of people add a touch of ACV to their bath water in order to improve the health of their skin.
Apple cider vinegar has a number of other health benefits: it treats heartburn, improves sleep quality, is a home remedy for insomnia, improves energy levels, helps with digestion, and strengthens the immune system.
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However, despite all the potential benefits of apple cider vinegar, it's not a quick fix. If you're looking to lose weight fast, then ACV is not right for you. Think of it as a marathon, rather than a sprint.
Before you add apple cider vinegar to your daily diet, you should read the guidelines below. They will will help you lose weight safely and protect you from any unwanted side-effects. So, before we begin our journey of getting healthier and losing weight, I will review some of the most frequently-asked questions about using the cider vinegar to lose weight.
