Don't attempt to concentrate on both cardio and strength at the exact same time. This is not to say you must not carry out cardio workouts when you are attempting to construct muscle. In fact, cardio is a fundamental part of physical fitness. Nevertheless, you ought to not greatly train cardio, such as preparing for a marathon, if you are attempting to concentrate on structure muscle. The 2 kinds of workouts can contrast, lessening efficiency on both fronts.
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