To find the most effective acne home remedies, you'll have to do research and experiment. If you're going to test out a certain remedy, it's best to use one at a time. That way if you see an improvement, you can be sure of which treatment is working. The home remedies we'll be discussing in this article have a long history of helping people overcome acne.
One nutrient that helps your body heal acne is Vitamin E. While Vitamin E has many benefits, it can especially benefit those who suffer from acne. Vitamin E can be used as an internal and external treatment for improving skin. If you're already taking a multivitamin, you can add a Vitamin E supplement to that. You can also purchasing Vitamin E gels, soaps, and creams. Then there are facial cleansers you can buy that contain Vitamin E and other ingredients. Vitamin E is a nutrient that can help you fight acne.
There are many health benefits of exercise and one of them is acne control. Exercise helps your body receive more oxygen. This is actually nourishment for your cells, including the skin cells. Sweating is also beneficial for detoxifying your body. Some studies suggest that stress is among the causes of acne, and exercise can help reduce stress. Exercise is not an instant cure for acne, but if you gradually increase the amount of physical activity you get it can help reduce outbreaks of acne.
Some evidence exist pointing to green tea as an effective remedy for acne. The potent antioxidants in green tea, specifically EGCG, protect the cells as well as help remove the toxins from the body. Green tea isn't just great for your skin, it's also great for lowering blood pressure and giving your metabolism a boost.
Green tea is either consumed as a drink or in capsule form. However, you can apply it onto your skin as well. What you do is boil green tea leaves. Allow them some time to cool off and then wrap the leaves in a cloth. Apply the cloth on your face. Your acne will start to clear up, as the green tea works by removing excess oils and cleaning the pores on your skin.
Acne sufferers would naturally be interested in treatments that will help them eliminate the problem fast. Often, acne can be treated successfully by natural and home remedies. If you have severe acne, however, you'd likely need prescription acne medication, but mild to moderate acne can usually be cured using natural cures.
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