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You're far from alone if you want to quit smoking. Many people want to kick this habit. Smoking is a deadly habit that catches up to everyone who does it eventually. Read on to learn how you can permanently quit smoking.



http://www.youtube.com/watch?v=ZcvLiDr0KRM

Try contacting a physician and find out if there is anything you can take to stop smoking. There are more new products on the market than ever that are designed specifically to help people quit smoking. Nicotine replacement medications and products that reduce withdrawal symptoms are just a couple of the options available. Consult your doctor for guidance and recommendations.

Try writing down all the reasons and positive outcomes that will happen by you quitting smoking. When you are seeking and struggling a reason to stop smoking, take out this list and read it to motivate yourself.



With any luck, you now feel more capable of following through with your goals. As you are quitting, keep in mind all of the people that love you and want you to live a healthy and long life. Take the tips that you have read here and set yourself on a path to being free from nicotine.