Are you experiencing chest pain? When you lay down, does it get even worse? Is it after a meal that the pain usually begins? Does your mouth taste bitter? Do you experience frequent hoarseness? All of these are symptoms of acid reflux, and your relief will be found in the text below.
If you are a smoker and suffer from acid reflux, you need to quit. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Don't stress yourself by stopping smoking all at once as this could also exacerbate your problem. Talk to your doctor if you need to a patch or a prescription medication.
Chew a stick of gum, preferrably cinnamon, after your meal. This will increase the production of saliva. This neutralizes stomach acid. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You can also use gums that are fruity. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Increase your intake of water. This will help to keep your body hydrated. It also aids with digestion. Help your food digest by drinking water. It will decrease the production of acid.
Don't drink alcoholic beverages if you want to avoid acid reflux. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won't feel sick afterward.
You aren't experiencing a heart attack. You aren't sick and your stomach isn't upset. The fact is that you are an acid reflux sufferer and you now know how to treat it. Make the necessary lifestyle changes, and start living the good life again.
damagingpreview43 Community Member 
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