If you wish to stop smoking cold turkey, get rid of all of the things in your house that remind you of smoking. This means, no more ash trays or cigarette lighters. If you hold onto this stuff, you'll only be reminded of smoking and it might make you want to have a cigarette.
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don't worry; this is http://womenshealth.gov/smoking-how-to-quit/ just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
Find ways to keep your body and mind busy when you quit smoking. Take up walking as this will also help you get in better shape. Another great idea to keep your hands busy is to find a hobby. Learn to sew, knit or learn woodworking. You won't have time to think about cigarettes when you stay busy.
When you are trying to stop smoking, write a list of all of the reasons why you want to stop. Carry that list with you at all times. One of the best place e cigarette refills to carry this list is where you used to carry your cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead, and read why you want to break the habit.
Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.
Kick the smoking habit for the health of your loved ones. Secondhand smoke causes lung disease, cancer, and other health problems to everyone around you. It will do well for the health of your entire household when you quit smoking. So, both you and your loved ones can live healthier due to your decision to quit smoking.
If you are finding that you aren't enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don't recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
Smoking cessation is one of the few times in your life that it's best to be a quitter! Many ex-smokers took several tries before they were successful. Just stop, and see how far you can go without starting back. If you do relapse, set a new date to quit again. Make a habit of quitting, and try to make it longer every time you quit. Eventually, one of your efforts will become permanent.
To clarify why it is so important for you to quit, ask the people you love to tell you how they think smoking has affected you. Just be prepared to hear unpleasant comments about how your car or clothes smell or more emotional confessions like how your kids worry about your health.
Don't use weight gain as an excuse to continue smoking. While it is true that some individuals gain weight when they quit, it doesn't mean that you will. Make healthy eating choices when you're feeling hungry because you aren't smoking and the weight won't pile on. Even if you do gain a few pounds, remember that it is much healthier than continuing to smoke.
When you decide that it's time to quit, write a list of factors that motivate you to want to stop smoking. When you find that you are struggling to find a good reason to continue with the quitting, pull out the list and use it for motivation to keep you going.
Don't allow yourself "just one puff". The mind can sometimes play tricks on you, especially when you're trying to give up a habit that you have had for years. Don't allow yourself to give in to the idea that just one cigarette won't hurt. It will hurt, and it might just keep you from being able to quit at all.
Make sure you are aware of all the implications of smoking, as this will encourage you to quit. In addition to the obvious chance of developing lung cancer, smokers are known to have twice the danger of dying from a sudden heart attack. Smoking can lead to an abdominal aortic aneurysm, which cause death almost immediately.
Take the time and money you save by quitting smoking, and apply it to exercising. When you exercise, your body releases a lot of endorphins, which in turn, make your mood go up. Also, when you exercise, your body is distracted from wanting a cigarette. You should also exercise to counteract certain side effects of quitting, such as weight gain.
You should create new routines when you are trying to quit smoking. If you tend to smoke when you are having your first cup of coffee, try reading the news on your phone, instead. These daily habits will quickly become ingrained if you are consistent, making quitting easier in the long run.
Keep a variety of fresh fruits handy. When you feel the urge to have a cigarette, eat a piece of healthy fruit to help with your cravings. This is preferable to snacking on candy or other unhealthy substances. The fruit will provide a nice dose of vitamins and minerals to help replenish your system.
Deep breathing techniques are a great way to send cravings packing. Breathe deeply through your nose as you count to ten. Hold your breath and then exhale as you count to ten. This breathing exercise will reduce stress from cravings and allow you to focus your attention on something else. This will also make you realize the extent to which your respiratory system has improved.
As you read through this article, you probably learned more and more about what things you can do in your every day life to stop smoking. So now you should feel more confident about quitting.
You already know that saying you want to quit smoking is easy but doing it is much harder. One of the best ways to ensure success is to do your homework and fortify your efforts by using helpful techniques like the ones offered in the above article. Apply these tips to your efforts and you may find success this time.
