In order to avoid having trouble falling to sleep while you are pregnant, establish a nightly routine to prepare for bedtime. Having a consistent routine in the evenings will help your body know when it is time to sleep and make it easier to fall asleep. There are many rituals that can soothe your body into sleep time relaxation, such as a little reading time, a warm shower or a massage.
Try not to gain a lot of weight when you're pregnant. If you add too much weight, it can be tough taking it off later. This can lead to real health issues down the line. You only need to put on 15-30 pounds during the entire pregnancy.
An additional 300 to 500 calories a day are necessary during pregnancy. You must remember to feed yourself as well as your growing baby. Get these calories through fresh produce and lean proteins.
Pregnant women need to try to remove as much stress from their lives as possible. Stress affects the fetus as well as the woman carrying it. Studies clearly show that stress can contribute to pre-term labor and birth.
If you are a cat owner, find a volunteer to take over changing the cat litter. Soiled cat litter contains chemicals that are dangerous for pregnant women. If possible, have your spouse or a neighbor help you out with doing this task for the duration of your pregnancy.
Before giving birth, visit the hospital first. Meet all the staff, and take a tour of the entire building. That will help you feel more comfortable and answer any questions you have. Since dads will be more in touch with staff as you give birth, this can really help them.
Get some information on premature labor and what kinds of signs tell you it is happening. Research as much as possible, so you know when it's time to contact your doctor.
Your legs may cramp during your last trimester. Stretch before bed to try to prevent leg cramps. Drinking plenty of water and eating bananas can help also, as proper hydration and potassium can ward off cramping.
Avoid hot tubs and saunas while you are pregnant. An overheated body can be very bad for your developing baby. Ask what oils are being used in your message as well. Some could cause premature contractions. Rosemary and juniper are a couple of scents that you should avoid.
Pregnant women can benefit by wearing sports bras. They offer the breasts extra support and may relieve some of the pregnancy aches and pains. It is also a good idea to avoid wearing constricting undergarments. In addition to causing discomfort, doing this can reduce the oxygen available to your baby.
Take a childbirth class to learn some great information that you will use during your pregnancy and the birthing process. Be sure that you're signed up as soon as you become pregnant so you're able to reserve a spot. A breastfeeding course is also a good idea. Both courses offer invaluable information to help you as you prepare for your baby.
With the above tips, you will be able to feel better about pregnancy. As great as pregnancy is, it can also be difficult. This article takes note of your struggles and has tried to give you the best tips on how to make it a little bit easier.
