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sailbacon98
'S' hold WOD: this is for form not time 3 rounds: 5 pistols each leg 5-10 toes to bar- kness to elbows 1 rope climb/ if doing modified 3 attemps Cash Out; 1 minute accumulated Wall Handstand hold/modified plank or feet on a box plank

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Mens gymnastics update
PostPosted by: colesteel64 Sat Jan 31, 2015 @ 02:50pm


colesteel64
Community Member
  • 03/08/15 to 03/01/15 (1)
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