To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don't worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It can help you to focus on the positive things in life, and keep you from thinking about that cigarette that you so dearly want. It is also a wonderful way to meet healthy people. When you're around healthy people, it might just make you want to stay healthy too.
Keep a cold glass or bottle of ice water nearby at all times. When you get a craving for a cigarette, take a sip of water--even if this means you hardly put the bottle down at first. This gives you something to do with your hands and mouth, and it can be a useful way to prevent snacking, too.
Deal with nicotine withdrawal. Once you quit smoking, nicotine withdrawal can make you anxious, frustrated, or depressed. It's all too easy to revert to your old habit. Nicotine replacement therapy can really help to http://www.lung.org/stop-smoking/ relieve these symptoms. Whether it's in the form of gum, a patch, or a lozenge, using one of these will probably double your chances of succeeding.
Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.
Receiving support from friends and family members can go a long way in helping you to quit smoking. It's especially important to remind them that getting over an addiction can cause mood swings and irritability. If people close to you are understanding of the situation, it will make relapsing that much easier to avoid.
You can replace your smoking habit with positive coping habits instead. This means really looking inside yourself and examining your habits. If you smoke when you are stressed out, consider how you can diffuse the negative energy instead. Some people find solace in meditative and deep breathing exercises, but you can experiment with a variety of techniques to find one that suits you.
Cut down on smoking. This will put you in the right place to stop smoking. Wait as long as possible to have your first cigarette in the morning. Cut back in halves of cigarettes to get yourself accustomed to stopping.
Avoid triggering that make you want to smoke. Alcohol is a trigger for many, so when you are quitting, try to drink less. If coffee is your trigger, for a couple of weeks drink tea instead. If you like to smoke after eating a meal, do something else rather like taking a walk or brushing your teeth.
To fully prepare yourself with the struggles of quitting, know exactly what to expect before you start. Know how soon you can expect symptoms of nicotine withdrawal to kick http://bestvape.weebly.com/juices.html in, and know all of the possible symptoms you could experience. This will also help you to anticipate your strongest cravings and most likely pitfalls.
Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these triggers if you can. If you can't avoid them, come up with some way to distract yourself from the need to smoke.
When you stop smoking, don't forget to drink plenty of water. Drinking water has beneficial effects anyway, but especially when you're trying to stop smoking. It will help flush out the toxins that smoking leaves behind, as well as help satiate your oral fixation, if you have one. If you already drink plenty of water, think about drinking an extra glass the next time you have a craving for a cigarette.
Once you make the decision to stop smoking, it is critical that you resolve to persevere. Many ex-smokers have made many attempts to quit before they were able to quit once and for all. If you experience a setback, determine what went wrong; then pick yourself up and start again.
Smoking has probably been something you used to help you go through stressful situations. If this situation sounds familiar, you will be wise to actively seek another outlet. Consider yoga or meditation because this will decrease your stress better than smoking does.
Put the cash you would have spent on smoking in a jar and watch it add up! When you've reached a good amount of cash, treat yourself to something nice. Seeing all of that money pile up might just help you to realize how much you were wasting on cigarettes. Being able to treat yourself to something special will become it's own motivator too.
Talk to loved ones when you want to stop smoking. Let everybody know that you're attempting to quit smoking. They can offer you tons of support, which could make a world of difference and help you along. In addition, you might want to think about obtaining behavior therapy or joining a support group to help you quit.
Stock your refrigerator with fruit juice before quitting. Nicotine releases sugar into your bloodstream, so when you quit you may have massive sugar cravings for a few days. Drinking juice is a healthy way to relieve these cravings. However, if you're diabetic this solution can be dangerous for you, so you should talk to your doctor about safe ways for you to manage sugar cravings.
As stated before, many people are searching for ways to stop smoking. After reading the article above, you should have a better idea of the measures you should take to help you quit.
Many have quit years ago and have never given in to a craving since, and the tips in this article are all items that have helped former smokers. If you truly want to stop smoking, then today is the day! Use these ideas and you'll be cigarette-free in no time.
