Welcome to Gaia! :: View User's Journal | Gaia Journals

 
 

View User's Journal

ugliestpredesti41 Journal
ugliestpredesti41 Personal Journal
Techniques As well as Pointer On How you can Decrease Stress and anxiety
In today's modern world, people are feeling more anxiety and stress than ever before. To help you deal with issues regarding anxiety, you must know how to relax. The following information will help you live a relaxed, anxiety-free life.

If you frequently suffer from attacks of anxiety, don't suffer in silence. See a doctor or therapist who can help you to overcome the anxiety before it turns into other problems, such as panic attacks or generalized anxiety disorder. There are therapies and medications that will help you to overcome anxiety problems.

A useful technique to manage anxiety about an event, or condition is to deliberately exaggerate, the outcome beyond all reason. Relate your concerns out loud to a friend, but describe the outcome you fear with as much emotion, and dramatic detail as you possibly can. When you are done, do it again. While it seems odd, research has shown that deliberately exaggerating the consequences that you fear, will often desensitize you to the trigger, helping you experience the absurdity of it all. This can allow you to place your concerns in a more realistic light.

Breathe easy. When you start to feel anxious, try to concentrate on breathing correctly. Inhale through your nostrils for about two seconds, and then exhale through parted lips for four seconds. Continue this routine for a full minute. Once your breathing gets back to normal, follow it up with a couple of minutes of soothing, positive self-talk.

Try writing down what worries you. Carry a spare pad and pencil on you wherever you go, or type it on a smartphone, laptop, or tablet. When you are feeling anxious, try writing down what worries you. Writing it down is much harder than simply thinking about it, so the negative thoughts may disappear sooner.

Eliminate negative vocabulary from your speech. Just using negative words, can bring you down and when you feel down, you are http://en.wikipedia.org/wiki/Cancer_(astrology) more likely to have an anxiety attack. Replace those negative words with words of encouragement or simple positive words. Use them in your conversations, as well as, your inner chatter.

Starting a gratitude journal can go a long way in helping you cope with your anxiety. Write down things you are thankful for each day, and elaborate as much as you can. This gives you things to refer http://www.cancerresearchuk.org/about-cancer/ back to when you are dealing with your anxiety. A journal can really help you focus on what is most important during these times.

Try to develop healthier eating habits. Begin your day the right way by eating some breakfast, then keep going with small, frequent meals throughout your day. Going without eating for too long during the day can cause your blood sugar to lower, which can make you feel much more anxious.

If you are having a hard time turning off these types of thoughts as you go to sleep, try writing them in a journal. Spending a few minutes pouring your worries onto paper can help you feel as though you've released them, allowing you to sleep without obsessing over them. Remember to write every time you feel anxious.

It is always a good idea to talk about your problems when the need arises. The only exception to this is, when you are having an anxiety attack. This can be absolutely devastating to your chances of coming out of the anxiety attack in a healthy manner. Make sure you remain positive during any anxiety attacks.

User Image - Blocked by "Display Image" Settings. Click to show.

http://www.youtube.com/watch?v=5NoLSdKlFwM

A helpful tip that you should think about in your times of stress is to have some snacks that contain carbohydrates. Eating these types of snacks will help to release serotonin in your brain. This is a natural occurring chemical that will make you feel good once it is released.

Get a massage. Make sure that it's a great massage from a reputable therapist. This technique can help you to deal with anxiety as it takes your mind off of negative feelings. Anxiety also often causes muscles to tense up and a good massage will relieve all this tension and get rid of physical aches and pains.

Although many people suffer from anxiety because of the stress of living, some people have a genetic predisposition for this problem. If you think that you fall into this category, then you might want to schedule a talk with your physician to determine if medicine can help.

Don't beat yourself up too much. A lot of times people who have anxiety let things get to them when they shouldn't Keep in mind as long as you're trying your best at anything then there shouldn't be a reason why you're feeling filled with anxiety, it's all in your head.

Take a walk if your anxiety is reaching heights in which you cannot handle, this is calming and lets go of negative energy and thoughts you might be having. Walking is also great for your health and when you are healthy you are usually happier and have less to worry about!

Hopefully, this article has given you some hope to overcome your anxiety. As you have read, there are many different ways to approach the issue of anxiety and alleviate the symptoms that you experience. Keep learning more about it and seek professional help if it is interfering with your ability to be happy.





 
 
Manage Your Items
Other Stuff
Get GCash
Offers
Get Items
More Items
Where Everyone Hangs Out
Other Community Areas
Virtual Spaces
Fun Stuff
Gaia's Games
Mini-Games
Play with GCash
Play with Platinum