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Smoking is one of the hardest habits to break. There are so many contraptions, patches, gum and other medications that claim they will help you get rid of the habit, but it is hard to decide on the right one. Hopefully, the advice in this article will help you decide on the right route for you to get tobacco free.

If you want to quit smoking, the word for you is "No". Every time you're tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!

When you are trying to quit smoking, write a list of all of the reasons why you want to stop. Carry that list with you at all times. One of the best place to carry this list is where you used to carry your cigarettes. Whenever you catch yourself reaching for your pack of smokes, pull out the list, instead, and read why you want to break the habit.

If you can afford to do so, try the new e-cigarettes. The "e" stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These "cigarettes" actually emit a mist that you inhale, but without the harmful side effects of nicotine.

Find ways to keep your body and mind busy when you stop smoking. Take up walking as this will also help you get in better shape. Another great idea to keep your hands busy is to find a hobby. Learn to sew, knit or learn woodworking. You won't have time to think about cigarettes when you stay busy.

Make sure you do not feel as if you have to give up any aspect of your life because you are quitting smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to do your favorite things a little bit better.

In order to quit smoking, find something else you can hold in your hand and put in your mouth. Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and mouth. Rather than a cigarette, you can hold onto a straw.

If smoking is your reaction to stress, replace it with a positive one. Consider getting a massage when you are stressed or participating in an exercise class. Even doing something simple like taking a bath or enjoying a light snack is a better reaction to stress than smoking is. Doing these things will help you to quit, while still keeping your stress level in check.

Enlist your friends and family to support you with your decision to stop smoking. Those closest to you can be a real help in keeping you on track and smoke-free. Inform everyone of your intentions to stop smoking before your quit date, and let them know specifically how they can be of best help to you.

You should commit fully http://bestvape.weebly.com/pens.html support in your neighborhood. While online support is great, face-to-face support can help you relearn how to socialize without tobacco. Tobacco cessation support groups are wonderful places to do this, as the people there will understand your unique emotional challenges when it comes to quitting smoking.

Don't expect yourself to be perfect about quitting. It's hard to stop smoking, and most people have intense cravings from time to time while they are quitting or even backslide once or twice. Don't beat yourself up if you give into temptation. Just get back on track as soon as possible and keep working on quitting.

Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.

While stopping smoking is not easy, it is definitely worth the huge benefits to your health, social life and even your appearance. Now that you've read this, hopefully you feel more optimistic about quitting. Choose your favorite bits of advice and craft a quit plan today!

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