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If you smoke, you have probably tried to quit at some point, and failed to do so. This may well have been because you just did not have the right information about the best ways to quit for good. This article will teach you some of these proven techniques so you can stop smoking.

Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn't a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don't usually sell progressively weaker versions of chewing tobacco.

If you want to stop smoking, tell your loved ones about your plans. When you let people know your plans, they can help you keep temptation away and stay motivated. This may give you more of a push to keep trying to quit.

Try to drink a lot of fruit juice as you begin quitting. The fruit juice electronic cigarrette will help cleanse your body of all the nicotine that is stored in your system. This will help you better resist cravings that you are bound to get if you do not do this sort of cleanse.

Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your improving health more readily if you subsidize quitting smoking with a more rigorous exercise routine.

As bad as your urge is, it is not okay to take even one little puff. People who are trying to stop smoking believe that it will not harm them to have one puff of a cigarette. The problem is, this one puff leads to one whole cigarette, and then to one whole pack.

As bad as your urge is, it is not okay to take even one little puff. People who are trying to quit smoking believe that it will not harm them to have one puff of a cigarette. The problem is, this one puff leads to one whole cigarette, and then to one whole pack.

http://www.youtube.com/watch?v=rmxwnuTRMiw