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There are many reasons that people cite as their motivation to become a non-smoker. Studies show that having a multifaceted plan that includes motivation, techniques and support is one of the most effective ways to be successful in the quest to become a non-smoker. Use the tips in this article as part of your plan and you can be on your way to success.

If you want to stop smoking, the word for you is "No". Every time you're tempted you have to disallow yourself the ability to say "Yes" to a cigarette. If your only answer is "No" you'll find that you can't cave in to a craving. No cigarettes, no "Maybe", leads to no smoking!

Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.

Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine, such as a patch, gum or lozenges, think about asking your doctor about a prescription http://ecigfume.weebly.com/ can help them to stop smoking. Many people can't quit because of emotional attachments to smoking, or issues about self-esteem. Once you deal with the issue, urges to smoke may become less frequent. If this interests you, your family doctor should be able to point you in the right direction and offer a referral.

As you read through this article, you probably learned more and more about what things you can do in your every day life to quit smoking. So now you should feel more confident about quitting.

Abstain from alcohol when you first stop smoking. Many people associate smoking and drinking, so the temptation to smoke will be higher if you drink. If you don't want to stop drinking altogether, limit yourself to drinking in restaurants or bars so that you'll have to go outside if you want to smoke. You might decide it's not worth the effort if you have to leave the table to smoke.

As already mentioned, giving up cigarettes is very hard. Learning to stop smoking can be very confusing and daunting for many people. With the right information, the chance of successfully quitting is greatly increased. By following the steps outlined in this article, a person can learn the information they need to quit smoking.