Cardiovascular exercises are probably one of the better ways to get rid of belly fat and have weight loss. If you want to get six pack abs then you need to follow a more regimented work out routine. The exercise routine that you choose will have to be coupled with the correct diet. Dieting is to some people difficult, and to go into your "diet" with a negative attitude will make it more difficult. A better way to describe dieting may be to think of it as "eating right".
On every repetition of every set of every exercise, make sure that the calf muscles do all the work. Don't cheat with a short range of motion or a bouncing/ballistic motion.
If you have your muscle mass equipment down in your basement, you'll have weights lying around everywhere; and if your basement floor is like mine, it isn't the cleanest floor in the house by a long shot. The lighting likely leaves a lot to be desired. When you go down to your basement to work out, you aren't greeted with a brightly lit, clean, and organized place at best. Weight trees can help to organize your workout space and make it more inviting. An inviting space is more motivating than a cluttered uninviting space.
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While that sounds like a silly problem to have, the weight that I gain is usually puffy. Once I get to this stage I will do six weeks at 4 sets x 12 reps to get my max strength back up, and more importantly, to tighten up those muscles and regain those lean muscles.
The "Fat Loss 4 Idiots" program is based on good nutrition, not exercising. And the best part is that you don't have to keep dieting if you want to lose more weight. Just keep eating healthy and follow the plan. It's set up in 11-day cycles, during which you get to choose what you'll eat by using their menu generator.
The information component is actually the easy part. There are a thousand books on exercise, weight loss and bodybuilding out there if one were so inclined. I personally feel that we should have learned all we need to know about this stuff in grade school, as it appears to be kind of important to us now. Anyway, we're here now and we have to move forward. So, getting the info about how to exercise and what to eat is readily available, but no matter how good the instructions are, they never seem to live up to the hands-on approach of an instructor, teacher or coach.
The motivation component simply cannot be replaced by anything other than a good personal trainer, and it includes both inspiration and accountability. The lack of proper motivation is really the main reason why most people fail to follow through on new and challenging endeavors in life, and body transformation is no exception.
So as you approach your New Years Resolution, look at your weight program sensibly. Don't look to the internet for lessons on how to lose weight without exercise, how to lose weight quickly, or how to lose weight easily. Seek advice from a nutritionist about weight loss foods, your doctor or your local gym, and have them help you plan for a healthier you all year round, not just in January. So have a great year, get out and enjoy being active but most of all don't forge the ultimate key to weight loss food.
