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The antioxidant vitamins within veggies, fruits, teas and supplements are proving to be effective agents in the fight against disease causing free radicals.

The original idea was to take recommended daily allowance (RDA) of vitamins to a level that would avoid severe deficiency diseases like the Sailors dis-ease scurvy. These are the standards where RDAs were developed.

However, lately, research shows that Vitamins drawn in larger doses can prevent cut serious diseases like cancer and cardiovascular disease. A debate still rages, but there's an array of research being done o-n Vitamin A, H, E, the antioxidant vitamins. Pure Mango Diet contains further about why to ponder this thing.

A National Institute of Health clinical trial concerning people at high risk of developing advanced level levels of Age-related Macular Degeneration (AMD), showed that patients risk reduced by 25 % when treated with high doses of antioxidant vitamins and zinc.

Yet another study at the Center for Disease Control and Prevention (CDC) in Atlanta showed that taking E Vitamin together with vitamins paid off danger from stroke and heart disease. Among people who took the mixture, death risk reduced by 1-5 percent for both of these diseases.

That September, the National Institutes of Health (NIH) concluded research examining the relationship between Vitamin C and cancer, indicating that Vitamin C may possibly fight cancer. They discovered, in a laboratory environment, that high doses of Vitamin C inserted directly into the body killed cancer cells.

Several researchers suggest that increasing the RDA to between 100 and 200 mg will be a smart way for people to get the anti-oxidants that they should maintain overall well being, though the present RDA for Vitamin C is trapped at 60 mg.

Be careful when buying supplements and vitamins though. Re-search indicates that whole-food vitamins, or vitamins making use of their co-factors, are far more effective than isolated vitamins. Diet is a complicated procedure for thousands of chemical reactions in your bodies. Vitamins are always better within their normal state - in the foods we eat. Supplements should not be used in place of a poor diet.

The choice is to look for whole-food vitamins to supplement an already good diet for the occasions you can not get everything you need at meal-time..MangoDiet
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Mango Diet