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Some anxiety is normal and to be expected from life. If you experience anxiety that completely controls your life, then it is imperative that you find a way to gain control over it. Luckily, there are plenty of ways to deal with anxiety and its effects. The following advice will help you to better understand and control your anxiety issues.

To ensure that anxiety is not getting you down, get sufficient exercise every day to calm your nerves. Exercise creates endorphins, which increase positive feelings and keep you from thinking of negative things. Additionally, exercise is good for your overall health.

To help you alleviate the problems with anxiety, get plenty of exercise each day to settle down your nerves. Physical activity promotes endorphins, which can make you feel happy and relieve stress. Also, when you're physically active your body becomes more healthy.

Anxiety often disrupts your normal breathing pattern and using a specific pattern for your breathing can help you regain control. Count slowly and steadily as you breathe in and out, and envision feelings of tranquility flowing through your body. Pick quiet surroundings to make the most of this effective technique.

People who suffer from high anxiety often crave salt. This is a mechanism that your body uses to tell you more salt is needed. You should use unprocessed raw salt; this is the best kind to use and helps your body get what it needs.

Sitting at home and letting your anxieties stew does not make them disappear. Rather, work on staying active in order to distract yourself from your concerns. Express your creativity with a new hobby or activity that keeps your mind working and away from your anxious feelings.

Keep a journal. Many find this especially useful, not realizing that they are harboring anxious thoughts. When you can unload all of the "stuff" in your mind into a diary or journal, it frees your brain up to think about the present, rather than dwelling on past of future events that trigger anxiety.

When you start feeling stressed, stay aware of the changes taking place in your breathing. Your breaths become shorter and are sometimes varied and erratic. When you are anxious, it is surprisingly easy to forgot to take proper breaths of air. However, we do need to consume the right amounts of food, water and air. Try breathing deeply if you are having an anxiety attack.

Stay focused on the present and not in the past that you can't change, or the future that isn't here yet. One of the most self-defeating behaviors of anxiety-prone individuals is that of concentrating on events from the past or things to be done in the future. That makes you worry more, and causes you to feel overwhelmed to the point of having anxiety attacks. Minimize anxiety by only focusing on the present, and don't allow your thought to wander elsewhere.

When you're stressed, watch how you breathe. Your breathing may become erratic, varied and shorter. It's all too easy to neglect proper breathing when anxiety has a hold of you. However, just as our bodies require water and food, they also require the correct amount of air. Redirect your breathing as anxiety hits.

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