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Yeast infections affect millions of people yearly. For example, a yeast infection. Learn more information about preventing and treating yeast infections by reading the following article.

If you are swimming or at the sauna a lot, remove the damp clothing you wear as soon as you can. Avoid clothing that is still wet, as that promotes ideal conditions for the growth of yeast. Take it off, dry off, get changed and keep yourself healthy.

To avoid yeast infections, reduce the amount of stress in your life. Stress keeps your immune system from working properly, which means that your body won't be able to fight off a yeast infection very well.

Try to avoid stress at all costs to improve your immune system's response. Stress can affect you in a lot of ways and can make you more prone to a yeast infection.

yeast infection no more amazon To avoid yeast infections, do not douche. While it may feel like you are doing the right thing, you are creating an imbalance in your system. By disrupting the natural balance with anything external, you can make yeast infections much more likely. Cleansing the external skin with gentle soap and water should suffice.

Make yogurt a staple in your diet. If you start to feel any itching or burning on any part of your body, it could be a sign of a nasty yeast infection, so you should eat some yogurt as soon as possible. Yogurt has live bacteria cultures such as acidophilus, which are very healthy. By re-populating the vaginal tract with some healthy bacteria like those found in yogurt, you reduce the yeast infection systems and it ends much more quickly.

If you are susceptible to yeast infections, look at your eating habits. Foods high in sugar create an environment conducive to yeast infections. If you suffer from yeast infections, change your snacks to naturally sweet fruits along with crunchy nuts and vegetables.

Do not douche. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. By disrupting the natural balance with anything external, you can make yeast infections much more likely. It is enough to wash the area with mild soap and water.

Look out for scratches, cuts or scrapes. Even the smallest scratch or scrape on the v****a may increase your chances of getting a yeast infection. There are several ways to develop perforations including sexual activity and tampons. Be careful when it comes to both activities. If you suffer from reoccurring yeast infections, avoid rough sex.

Cotton underwear will help protect you from yeast infections. Yeast likes it moist, and synthetic undergarments will keep it moist. Wear 100 percent cotton undergarments, and change them immediately following any type of physical exertion. Remaining dry will help you stay healthy and happy.

Add a cup of yogurt a day to your diet to help prevent yeast infections. Yogurt contains bacteria that can help fight off a yeast infection. However, it is important to keep in mind that eating yogurt will not cure an already-existing yeast infection.

When you have a yeast infection, you are probably not going to announce it to the world. Fortunately, this article showed that you have many viable options. Now that you know a lot more about yeast infections, finding relief is right around the corner.