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Do you have a yeast infection? They usually happen at the most unwelcome times. They are irritating and can even embarrass you. Luckily, yeast infections can be treated. There are also many preventative methods to avoid recurrence.

Remove all wet clothing right away. Damp clothing allows yeast to grow. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.

Cotton panties are the way to go when trying to prevent yeast infections. Silky underwear looks and feels nice, but it can cause future discomfort. Cotton underwear allows your skin to breathe and absorbs moisture. This will normally stop the yeast infection before it takes hold.

Try to always wear cotton panties. Anything made of silk might feel good and look great, but you might pay for it later. Stay with cotton to help give the vaginal area more room to breathe. This can help stop yeast infections from developing in the first place.

If you are prone to develop yeast infections, avoid perfumed bath products and soaps. These products contain scents that cause organisms that cause yeast infections to flourish so they make them more likely to occur. It is important to avoid scented products in the vaginal area including tampons or sanitary napkins.

Apple cider vinegar, a natural remedy, is great for yeast infections. Put some of the vinegar on the area, but make sure you dilute it with water first. Apple cider vinegar is a strong substance, so it would be foolish not to dilute it with clean water before applying it to your body. Adding garlic to the mixture can help to alleviate some of the itching.

Perfumes are very bad for your vaginal area. Scented products can increase your risk of having a yeast infection. This is particularly crucial for things that come in direct contact with this area like pads and tampons because that can cause a lot of irritation. Also avoid the dyes in colored toilet paper.

If you develop a yeast infection during each menstrual cycle, then take direct action in advance of your period. Take an acidophilus tablet or two before and after your period. This will reduce or even eliminate the symptoms. Taking decisive action is a good way to prevent infections prior to their appearance.

Get as much sleep as you can. You'll need your immune system working at its full capacity to fight off yeast infections. Not getting enough sleep will negatively impact your immune system. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.

Stay away from hygiene products that are scented. The chemicals in these products can affect the pH of your v****a. As a result, you may begin to feel itchy and uncomfortable. This creates a yeast happy environment. Try scent free products, and if you refuse to, be wary of any discomfort from their scented alternatives.

If you are an avid exerciser or swimmer, it is important to change your clothes. Do not sit around in sweaty or wet garments after working out or swimming. Yeast will thrive in these moist environments. Make sure that you change your clothing right after concluding a workout session. Make sure you change your underwear frequently.

A yeast infection is an infection that can crop up unexpectedly at what may seem like the most inconvenient time possible. It isn't something that you want or plan on having to deal with. You can, however, deal with it effectively. Use the concepts in this piece and live free from yeast infections. linda allen nutritionist