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Everyone likes to be pampered. One of the greatest luxuries in life is the occasional massage. Read on for some ideas on how massage can get you in a better state of mind and body, and how it can keep you there. Click here for facts on Kathy Purvis Rolfer

A massage is a fantastic way to alleviate stress and pains. If you deal with back pain constantly or are under a lot of stress, a massage should be part of your life regularly. You could look in your area for a professional massage therapist. You could also ask a friend or partner to massage you.

When you want a massage, give in to the entire process. If you have never gone before, you may not understand all of the methods involved. Don't let this stop you from enjoying the massage. Just relax; it's up to the masseuse to serve you.

You should try using olive oil or almond oil for your massages. Oil is a better option than lotion or gel since it will be absorbed by the skin. Oil will also reduce friction and allow your hands to glide.

Make sure your feet are clean before you get a massage. You don't want germs that you've picked up on your feet to be spread to the rest of your body by the therapist. You can just wash your feet in the bathroom sink if necessary.

Wash your feet ahead of a full-body massage. Your feet can carry a lot of bacteria and fungus, and that is easily spread by your massage therapist when the therapist works the full body. You'll be glad you cleaned your feet once the massage is over.

If you suffer from arthritis, then you understand how painful it can be. Medicine can help, but it does not relieve all the pain. If medicine is not alleviating your pain, try massage therapy. The increased circulation and flexibility encouraged by massage can help relieve arthritis pain.

Don't let your body image stop you from enjoying a massage. In general, the less you leave on, the more tired muscles the massage therapist can work on. Don't worry about being fully naked, as massage therapists are trained in sheet-draping. Relax and don't fret about how they may think of your body.

A massage therapist who is mobile is a very large advantage. Massage therapists often do this to save money on office space. This can help you out because they don't cost as much, and you don't need to travel to see them.

Properly clean your feet before full body massages. You never know what type of bacteria or fungus is residing there, and the massage therapist can inadvertently transfer that to other parts of your body. Take the time, therefore, to get them completely clean.

When you decide to start having massages, try to develop a comfortable rapport with your massage therapist. If you trust your masseuse, you will have a more relaxing experience. Have a talk with the masseuse first to be sure you are comfortable.

This article has shown that massages are a wonderful way to escape everyday stress. A nice message helps the mind as well as the body. If you want to be an excellent massage therapist, follow the tips presented here. Careful application will get you well underway.