Welcome to Gaia! :: View User's Journal | Gaia Journals

There are a lot of good things that will happen when you quit smoking. Keep these benefits in your mind, and collect techniques that are helpful, such as the ones from the below article, to assist you. The following article will outline several other strategies you may find useful in your journey towards tobacco cessation.

e cigarettes Find a way to quit smoking that works for you, but try to do it little by little. Trying to quit by going cold turkey is never a good idea. By doing this, you are almost certain to fail. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. Using these aids will make your efforts at kicking the habit much easier than it will be without them.

Might hypnosis work for you? Seeing a licensed hypnotist can be effective and has proven successful for many people. A hypnotist can help you quit smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.

Take things day by day. Take your journey day by day, focusing on the moment instead of the future. Having a shorter time horizon makes it easier physically and mentally. After you have adjusted to the idea of not smoking and feel more confident, you can then look at a longer commitment.

Talk to a medical professional if you need assistance in your attempts to give up smoking. Different medications, including antidepressants, can make quitting easier. Your doctor will also put you in touch with support groups and other resources you can use.

Talk to your doctor about quitting smoking. Your doctor will be able to provide you with helpful tips and advice to make quitting easier. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.

Try nicotine replacement products that are offered. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. Cravings can be extremely tough to resist. You can help with the cravings by using nicotine replacement therapy. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. Do not use the nicotine-replacement products if you are still smoking cigarettes.

The most important thing to do when you want to stop smoking is to make that initial commitment to the change. The best way to begin your quest is by stopping altogether. This is a simple solution to quitting, but it's not always easy. This method can seem tough. However, this method has been shown to actually be more effective, as time goes by.

When you stop smoking, start by changing brands. Go with a cigarette that does not taste very good. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. You will be less likely to smoke if you don't enjoy it as much.

By now, you should have a better understanding of what you need to do to quit smoking. Stay motivated and focus on your end goal, remembering who you're doing this for and why it's important to everyone you love. With these tips and a great support system, you can quit smoking for good.