Welcome to Gaia! :: View User's Journal | Gaia Journals

 
 

View User's Journal

Ways to Get Rid of Man Boobs Naturally - Forget about Surgery
Would you like to get rid of your man boobs?

Count on me, you happen to be alone. Millions of men experience this issue to get it extremely embarrassing. Most young men develop man boobs during puberty. While in majority of cases, the conditions resolves itself within 6-12 months, a sizeable number of such men continue to have this concern even in adulthood.

It's hardly surprising that such the male is often ridiculed and stigmatised in the society. Men're not supposed to have breasts and those that have enlarged breast growth are frequently made fun of. Such men try to hide their man boobs under lose or baggy clothes. Not only this, in addition they avoid visiting places where they're required to place their shirt off. Swimming pools, spas with steam and sauna bath, common showers are locations where such men usually avoid.

It's needless to claim that man boobs can blow your confidence, specially with girls.

Though surgery is an alternative to eliminate of man boobs, its expensive or painful. Besides this, the results depend entirely upon the skill of the surgeon. Post-operation recovery may also take a few of weeks.

Here are a few uncomplicated ways to make it easier to lose man boobs without opting for surgery:

1. Try to Lower Estrogen in Your entire body

One of the main causes of man boobs is a high level of female hormone estrogen in your system. Hormonal chemical gets bonded with receptors in your chest resulting in overgrowth of breast type tissue. This is what offers man boobs.



Thus, it is necessary to lower estrogen in your entire body. One way to implement it is by boosting your intake of zinc.

This is the mineral that is excellent for increasing male hormone testosterone in your system. Not merely this, in addition, it prevents aromatisation of testosterone into estrogen. Thus, it not simply increases testosterone but additionally lowers estrogen in your body.

Lean meat is a great dietary source of zinc. You have to keep in mind that a body absorbs zinc more readily from animal protein than from plant sources. Beef, chicken, turkey, fish like salmon and sardines are a handful of great source of zinc that you must include in your daily diet.

2. Workout Harder

Strength training is great for increasing testosterone in your system. Thus, it could suppress estrogen levels in your whole body. Certain exercises will help burn excess extra chest fat too. However, you should avoid exercises like chest press and dumbbell presses that create your pectorals. This is since they can make your man boobs all the more prominent.

3. Get a Natural Breast Reduction Pill

Such pills are a blessing in disguise for men experiencing this embarrassing condition. Top of the line pills include ingredients which include chromium picolinate, guggulsterones, green tea leaf, theobromine cacao, sclareolides, caffeine etc.

Such pills not simply reduce fat cells in the mammary glands in size but additionally cuts them down in number. They tighten your torso too. As a matter of fact, tightening of your torso is the first effect of such pills. It's actually a clear indication that such pills started working.

Such pills have a month or two to help you get an appartment chest but they're safe, effective and free of negative effects too. Besides this, they prove to considerably cheaper in comparison to surgery.

It may not be surprising that such pills are getting to be immensely popular among men looking for ways to be free from of man boobs .





 
 
Manage Your Items
Other Stuff
Get GCash
Offers
Get Items
More Items
Where Everyone Hangs Out
Other Community Areas
Virtual Spaces
Fun Stuff
Gaia's Games
Mini-Games
Play with GCash
Play with Platinum