Create a list of the reasons why you're quitting. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. It will help you stay motivated and focused on success, possibly making quitting a little easier.
A support group can help you follow up on your decision to stop smoking. It is beneficial to have a network of others who are where you are and can understand what you're going through. This support group can give you the benefit of their experience, what works well to make quitting easier. Support groups can be found in many places, such as your church, rec center or college, ask around.
It is important to approach your journey by focusing on a single day at a time. Kicking your habit for good is not an overnight thing; it is a long-term process. Do not think too far ahead in time. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
In order to quit your smoking, you should aim to create your own list of how you can quit. Make sure to match your list to your unique personality. This can help to create a personalized formula to stop smoking. It is important to understand what works for you and your needs. Making a list for yourself will accomplish this.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. A good workout also eases a lot of the stress out of your day. If you are new to exercising, take it slow by just walking each day. Speak to your physician before beginning an exercise routine.
Get lots of sleep every night if you're quitting smoking. Most people have more intense cigarette cravings late at night. This is also an easier time to sneak in a cigarette. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
Avoid triggers you associate with smoking when you are trying to quit. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don't automatically pull out a cigarette out of habit. Distract yourself with something else at those times.
Never attempt to stop smoking by yourself. Inform your family and friends of your plan to quit, and accept their love, encouragement, and support as you fight your battle. It is also a good idea to make use of a support group. Being with others who are in the same boat may be helpful.
Realize that you will experience times of stress, so make a specific plan for countering this. For smokers, the way to deal with a stressful situation is to light a cigarette. Having an alternate activity planned to deal with stress can help you avoid smoking. Having multiple plans in place is ideal, in case one plan does not work out.
To keep yourself motivated, you should think about how your declining health could affect your family. One out of every five deaths can be tied to cigarettes! Don't become one of these unfortunate statistics.
It is hard for a non-smoker to understand why a smoker even lights up a cigarette, knowing the risk they are putting on their health. A non-smoker also has no idea how difficult it is to stop smoking. However, some people who have quit have shared their advice in this article. Apply their ideas to your own life for liberation from smoking.
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