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Your teeth play a huge role in how you perceive yourself, even though they only make up a small percentage of your body. Your self-esteem might suffer if you don't like the way your teeth look. You should keep reading for some useful tips on dental care and how to get a healthier smile.

Cavities, also known as dental caries, happen when tooth enamel is weakened. One of the primary reason enamel gets weakened is because of bacteria. Visit your dentist twice a year for cleanings. Your dentist will also x-ray your teeth to make sure cavities aren't forming.

Some foods will damage your teeth quicker than others. You should not eat sweet or junk foods, nor anything that has too much sugar. Avoid drinking extremely hot or cold beverages and stay away from coffee if you want your teeth to stay white. Drinking through a straw minimizes contact with the teeth.

Make an appointment with a dentist at least once yearly. Your dental health can get better if you visit your dentist regularly. Early detection of dental problems always reduces the cost of expensive treatments later. It is also healthier. It is cheaper and easier to fix them sooner.

Take the time to regularly brush your teeth. Do it at least twice, preferably post-meal. Brush your teeth for at least 3 minutes. Be sure to use a good toothpaste and of course don't brush your teeth too hard. Remember to floss after you have brushed your teeth.

Brush and floss your teeth daily. The time you take caring for your teeth pays off. Brushing and flossing are the best preventative methods for your mouth. It is simple and cheap, helping you get an attractive smile.

Do hot and cold foods cause your teeth to ache? Use a toothpaste that is formulated for teeth and gums that are sensitive, and make an appointment to see your dentist right away. Sensitivity is often the first sign of other dental problems, including nerve damage and cavities. It is always best to treat these problems early.

Buy a package of flossing picks to help you remember to floss at odd times. These products are simple individual floss sticks. It's easy to keep a few in your pocket or purse to use as needed. Some people find it easier to remember to use these than traditional floss too. The picks are also ideal for helping a child who lacks the dexterity to use regular floss.

Try and eat healthy snacks as a means of promoting good dental health. When you don't, brush your teeth soon to rid your mouth of excess sugar. This will lesson your chance of acquiring cavities.

Each brushing session should last 120 seconds or more. From the gum to the tip of the tooth, brush each tooth thoroughly. Brushing too hard can actually cause damage to your gums and your teeth. Play around with different brushes to see which kinds of bristles you prefer.

Choose a toothpaste with fluoride, whether it is from a pharmacy or from a health food store. This helps to build up the strength of your teeth to ensure they don't break, develop cavities or end up with other problems. Dr Michelle Carlotti