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If you are suffering with acne, it is tempting to feel like it is hopeless to fight it. You may spend a lot of money on what you hoped would be a cure, only to find your acne is still as bad as ever. Using the correct information, you can control your acne and eliminate it.

Tea tree oil applied to acne prone spots can help keep your skin clear. This oil is natural and can reduce oil buildup that causes acne, without harshly drying out the skin like other treatments.

Change your pillowcase everyday to help with acne. Just think about it! Even worse, you toss and turn on to it each night. Avoid this type of contamination by cleaning your pillowcases regularly and by using a clean pillow case each night.

You may want to stay away from any products that promise to whiten teeth. If you are experiencing acne breakouts around your mouth, you should stop using teeth whitening products. For example, certain types of toothpastes, mouthwash or whitening strips may cause acne. Remember that the skin around the mouth is extremely sensitive.

Steer clear of stress whenever feasible. Stress doesn't cause acne by itself, but can exacerbate existing acne.

Avoiding stressful situations is the best way to manage the stress in your life. While stress does not cause acne, it can worsen already existing acne.

Garlic is an antioxidant, and does a wonderful job combating acne. Garlic works to remove toxins in your system and enables more efficient growth of new skin. Spread garlic on savory foods to provide your body with strong antioxidant defense against acne.

Zinc helps acne because it reduces the formation of damaging free radicals under your skin's surface. You can treat cystic acne with a zinc supplement. You can take the supplement one time each day and treat your acne internally rather than topically.

Swimming is one of the best forms of exercise. Indoor or outdoor, try to find a pool you can use. Swimming gives your body a good workout and calms you down, relieving any stress that may cause acne. Swimming in a pool has another benefit, as some people find that the chlorinated water diminishes their acne.

Are you aware that frequently using your cell phone could be causing your acne breakouts? Cellphones take the oils it has picked up from your face and hair and transfers them back and forth every time you use your phone. Try cleaning your phone with a cotton pad dipped in rubbing alcohol. When you are on the phone do not hold it right against your face.

Try a blemish stick to cover any blemishes that appear on your face. These sticks are designed to cover unsightly blemishes without needing to be heavily applied. Unlike regular concealer, blemish stick concealers are a bit thinner, helping your skin breathe more.

melaleuca Hydration is essential for skin health, especially if you suffer from acne. Make sure you're drinking water at frequent intervals each day. At a minimum, 6-8 glasses are required each day. These cells can lead to blocked pores, which can make acne worse.

Once you learn about proper diet and skin care, you can finally start to see results. It may take time, but it will happen. With the advice and information found here, you can see smoother and clearer skin in no time.