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Although yeast infections happen, we try not to think about them. If you have one at the moment, you need to find a treatment as soon as possible. Maybe you are not, but have suffered an infection in the past. Perhaps you looking for ways to prevent a yeast infection in the future. These tips will prevent a yeast infection from interfering with your life.

To avoid exacerbating a yeast infection, dry off thoroughly after bathing. Excess moisture is a leading instigator of yeast growth and subsequent infections. If you stay dry, yeast will stay under control.

When your yeast infection is causing real pain, over-the-counter painkillers are a great treatment. These infections can create a great deal of discomfort as the day wears on, as you will want to reduce the symptoms as much as possible to be as productive as you can at work or school.

Acidophillis is highly beneficial. This culture can be found in food, such as yogurt, and can stop a yeast infection in its tracks. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. Sugar feeds the infection so it can be metabolic pathways counter-productive.

Don't use anything scented around your vaginal area. Things like scented soaps and sprays can cause irritation and increase your chances of getting a yeast infection. It is particularly imperative that scented pads and tampons are not used as they have the most intimate contact with vaginal tissue. Don't use toilet paper that contains dyes.

Yogurt is an excellent addition to your diet. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt. Acidophilus is a healthy bacteria in yogurt. By re-populating the vaginal tract with some healthy bacteria like those found in yogurt, you reduce the yeast infection systems and it ends much more quickly.

Keep the infections away by practicing good hygiene habits. Thoroughly clean the genital area. Dry the area completely, using a hair dryer if needed. Yeast will thrive in a moist environment, so to prevent this you will need to get the area really dry.

Get as much sleep as you can. You need a healthy immune system to fight off all infections. When you're tired, the immune system is tired, too. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.

Your eating habits may contribute to yeast infections. Sugar, in particular, encourages the growth of yeast. Turn to nuts and fruits rather than their sugary alternatives.

Steer clear of perfumed products meant for the vaginal area. The chemicals in these products disrupt your vaginal's pH balance. Itchiness and dryness are typical results. It also provides a perfect environment for yeast growth. Look for non-scented options, and be aware of any burning or discomfort when using any of these products.

No matter why you want yeast infection information, now you have it. Maybe you have a yeast infection right now and want to deal with the symptoms. Maybe you want to prevent one in the future. These tips will provide you with effective solutions.