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A great football player is the result of many hours and days of practice. Sometimes this will take years to perfect. Here are some tips to help you get more out of your practice sessions. By using the advice here, not only will you better your own abilities, but help take your team to victory.

Wearing your safety equipment is vital in football. Football is a very physical sport with collisions. If you don't possess the right equipment, avoid playing. Serious injuries have occurred, even paralysis. These things may prevent you from ever playing again.

A receiver or runningback should work to develop a good stiff arm technique. The stiff arm works great to buy some yards and time, along with completely helping fed off the defending team. All you have to do for this is to stick out your arm straight.

For anyone wanting to play defense, it's vital to learn how to read each of the formations of the other team. You can tell a great deal about a play before it's played by the line up of the receiver. Watch professional and college games to help understand the formations used, and create your own playbook with the different plays.

Agility is a talent the top football players display. Jumping rope, jumping over cones and running through tires are wonderful exercises to better agility. Quick thinking and reflexes are required in football. Each of these involves quick thinking, speed and coordination. So keep training to be as agile and quick on your feet as you can.

In order to help improve your speed learn how to lead off with both feet. Many people favor one foot over the other, but you should learn to use both. If you learn to adapt to using your other foot, you can really pick up the pace and out maneuver opponents better.

While you can't alter your height, you can improve your game. You can increase your speed, add weight to your body and improve your confidence; those things all simply require dedication and hard work. If you're dedicated to practicing, exercising, and eating correctly, you'll be able to achieve the results that you're after.

How hard you work will affect how well you play. While natural talent can play a large role, work ethic is a larger part of being successful as a football player. Coaches like players that want to learn, rather than lazy ones who already know how to play.

Unlike most people who want to lose weight, football players must bulk up to be good on the field. That means eating the right foods to ensure you don't just get fat. Add calories to your diet without eating unhealthy foods. To boost your calorie intake, try using healthy ingredients, like olive oil, in vegetables, pasta, and shakes.

If you would like to play football in college, create a video. Include highlights from your games which show your dexterity, agility, speed, strength and accuracy. Use some of all that you've learned to show that you're a well-rounded player that can get on the field and can own it.

Now that you a better understanding of what football is all about, get out there and enjoy the game. Football Fever Perfect Match