So just what's the Paleo Diet and what exactly is it all about?
Thanks to the obscene levels of obesity and rife amounts of diabetes and heart disease, there has never been a greater focus on overall society to become slimmer, fit and more healthy. Nutritional and dieting lifestyle choices have gotten never-ending and it would be fair to say that dieting in one manner or another is a way of life for most people. And there are so, so many diets and plans available to us. They cover every topic known to man on the correct foods avoid and to eat and in what combination but actually, upon searching deeper, we'll find that the solutions go back to our caveman ancestors.
With this endless selection and all the varying choices and rules called for in each specific diet, it pays to really understand what each diet entails before you select one and begin. It must be right for you and give you everything you are looking for without causing side effects or any additional difficulties or need.
Upon investigation you'll see that many popular diets focus on vegetables and fruit or limit carbohydrates. Other diets focus on just eating a certain food group or uncooked foods only. Several also confine or deter considerable amounts of meats and protein. The Paleo Diet is quite unique nevertheless because the entire notion comes from simulating the natural aspects of the type of diet loved by the initial individuals - the caveman! What Is The Paleo Diet?
What's the Paleo Diet and where does it come from?
Known commonly as The Stone Age, Paleo comes from the Paleolithic period of history and the Paleo diet eating strategy is often called the "Hunter Gatherer Diet.[/img]
Essentially, this diet stems from the fact that early individuals who had no access to or knowledge of agriculture and animal husbandry, had a diet which you hunted or gathered for yourself. The Paleo Diet uses this slant and line of thinking to modern-day foods eliminating and reducing foods that are manmade and processed. This doesn't mean you're expected to hunt and collect for yourself! Merely simply the nourishment choices are as natural and unaltered as possible.
The base basis of the Paleo eating plan is that people are genetically suited to eat the foods our ancestors consumed. Therefore, before the introduction of agriculture, nutrition and food was so much different than that of now so in summary, the Paleo diet imitates the foods that each and every single individual on earth consumed and had available at that specific time.
Not only is the Paleo eating strategy full of quality, natural, high nutritional value foods including fruits and vegetables along with seafood and lean meats but it's possibly known better for fixings and the foods, beverages that are not consumed by those on the Paleo Diet. As the agriculture revolution supplied us with foods our early ancestors never had such as dairy products, salt, sugar and even grains, they are not permitted to be consumed. Do some of these ingredients and food stuffs cause digestive troubles but these products are shown through research that is never-ending that they can bring about a higher chance of developing health problems such as diabetes and an increase in weight.
Due to its high protein content the Paleo nutritional lifestyle has a large and growing sportsman following. Due to the basic foods in the Paleo diet such as chicken, fish, lean meats, nuts, fruits and vegetables it's a sportsman's dream providing energy, muscle development and fiber in addition to the reduction of fixings that are unhelpful and physique robbing junk food and all weight gaining.
Most vegetables are great for the Paleo lifestyle however root vegetables will give you the biggest bang for your buck health wise. Among the most fundamental reasons why the Paleo diet lifestyle is healthy for you is just because you virtually reduce all additives and preservatives that are artificial, many of which have been proven to be bad for your well-being.
So that is the fundamental assumption which hopefully answers your question, what exactly is the Paleo diet eating strategy all about however you may still be questioning why you would make the critical substitution to the Paleo Diet.
There are many health benefits linked with this diet and not the least of them is possible relief for allergy sufferers thanks to how the Paleo is naturally allergen free. Two of the largest causes of common allergies, gluten and casein, are generally found in manufactured foods. Allergy sufferers can rejoice, because the overwhelming bulk of foods accessible on the Paleo diet don't contain either gluten or casein!
But do not forget about the weight loss possible for those on the Paleo. Apart from the protein facet that is great for weight loss the Paleo diet is low in carbs and has a low caloric count. It is also naturally full of fiber that is a crucial variable in regards to weight loss and over eating. The low carbohydrates combined with the high amounts of natural fiber while on this diet ensures that the risk of diabetes, coronary heart disease and other weight related sicknesses and ailments is reduced.
Last but not least, this diet has none of the other large threats when it comes to heart disease and cancer like additives, sugar, salt, saturated fats and of course the big one getting a batch of exposure lately, hydrogenated oils or trans fats as they are usually understood.
At first glance, the Paleo Diet lifestyle can look like a difficult choice to make with limited food choices however if you look closer and explore somewhat deeper, those fears will be addressed and upon making some small worthy losses you'll be bettering your opportunity of truly living a healthier and happier, disease free life! And only remember that as close as you can get to this lifestyle choice, the gains will begin to seem.
Like in exercise, 5 sit-ups is better than zero for a 20 minute walk is better than sitting on the couch and going! Same thing goes for the Paleo! Although following the diet 100% is ideal, your body will still begin to thank you for every single step!
