Insomnia wreaks havoc with a sufferer's life, and if you are one you are going to well be aware of the difficulty of the waking hours. If you're not getting sufficient sleep, this is bound to mean you have less energy for both your job and your spare time. This engenders a feeling of anxiety in you, which in turn will make sleep hard, so that ultimately you believe you have to turn to medication. Enter Yan Muckle, a previous insomniac. He solved his insomnia with technology which he has used as the basis for a program called SleepTracks. In this article we're going to look at what SleepTracks is and how it might help you to combat insomnia.
SleepTracks uses audio technology which is not peculiar to itself, because it has also been employed to treat depression and to improve focus and concentration. It is called brainwave entrainment and though this is something you may not have heard about in the past, it is simply a combination of sounds and pulses that in this program will help you to rest and sleep. It is a soporific alternative option to drugs which will help you sleep well and awaken refreshed the next day. The SleepTracks program has 3 main audios, with directions pertaining to their access and playing.
If we take a closer a look at the audio files, the first one is called the insomnia buster and is geared towards dealing with that problem of not being able to quieten your mind when attempting to sleep. This can be a difficulty for a lot of people when they are anxious but for insomnia sufferers it can be a persistent issue to deal with. Track # 2 is called fall asleep, and its objective is to carry you into slumberland. You may find this track to be of great value if you are prone to anxiety, as the brainwave technology employed here can promote deep sleep. Track three's target is the frequent awakening throughout the night that a number of insomniacs experience.
If you're not familiar with this type of program, a quick start guide is provided by Yan Muckle, who also advises on the right tracks to use for certain situations. As a bonus there is also an optimal sleep course which are videos you can play straight onto your computer and discusses a number of aspects of sleeping patterns and what you can change in your life to help you sleep a lot better. The various facets of aging and worrying are also reviewed. This bonus complements the program's other audios wonderfully. Additionally there is the option for two further audios on the subjects of power naps and easing anxiety.
Your sleep problems could be resolved just like those of the creator of the comprehensive SleepTracks program, Yan Muckle, who used to be an insomniac.