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The USDA says that at least 9 servings a day of veggies and fruits is essential. Although this sounds like a large number of servings, but it is actually easy to fit in. Try drinking some fresh juice or adding some tomato sauce on your pasta.

It is important to consume proteins every day. Proteins grow and maintain muscle mass, and are also required by your blood, organs and skin. Proteins also enable cellular processes and metabolic generation of energy. Protein also helps your body fight disease. Lean meats, fresh fish, beans, dairy products, and whole grains can all be excellent sources of protein.

You should try to add protein to your diet from other sources besides meat. There are a variety of non-meat protein sources that you can include in your diet. You can find plenty of protein in fish, as well as vegetarian foods like tofu, beans, and nuts. Most of these can be made as additions to dishes or even the main course. Eat more than one type of protein so that you do not get bored with your diet.

Almonds are one of the most beneficial nuts that you can consume. Of all the nuts, they are by far the most nutritious, help keep your cholesterol down, boost your protein levels and maintain healthy blood cells. They also tend to be less expensive than other types of nuts.

Those convenience foods in your supermarket aisle are to be avoided, because they are usually highly processed and contain unhealthy fats. You will be more likely to get a heart disease if you eat foods that contain a lot of trans fat. Trans fats makes the amount of HDL (good cholesterol) in your body decrease and increases LDL (bad cholesterol).

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