You don't have to learn how to live with a yeast infection. They make life so difficult, as it can be incredibly painful and irritating. This article will teach you to treat and prevent yeast infections.
After doing something that makes you use a bit of energy and sweat, change your clothes as soon as possible. This can help you reduce the moisture on your body, which can prevent yeast infections.
If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Plain cotton will allow you to remain dry, unlike fancier materials that won't let your body breathe. That promotes the growth of yeast and can lead to an infection.
Keep scented hygiene products away from your sensitive skin in your vaginal area. Things like scented soaps and sprays can cause irritation and increase your chances of getting a yeast infection. Scented tampons and pads are the worst culprit. You should also try to use only plain toilet tissue which isn't dyed.
Avoid fancy undies if you constantly have yeast infections, despite them being more attractive. Cotton will absorb moisture whereas synthetic materials do the opposite. This leads to yeast overgrowth and irritation.
Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic is anti-fungal, killing off yeast in its tracks. If you do not like the taste of garlic, you can consume garlic pills from your pharmacy. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.
Try apple cider vinegar if you are looking for a good home remedy. You can drink it in order to get some relief, and it can also be used topically. However, because it can be burning, direct application may not be the way to go. Rather, have a hot bath with one cup of apple cider vinegar in it.
If you get yeast infections frequently, look at everything you do and try to pinpoint the culprit. Although it is not always easy to discover an underlying cause, it can be done by looking objectively at your lifestyle. Yeast infections can be caused by contraceptive use, sexual encounters, clothing choices and diet.
Get some sleep! Your immune system plays a crucial role in preventing infections. But, not enough sleep will reduce the immune system and let a yeast infection grow. Strive to get 8 hours of uninterrupted sleep every single night.
Once you've dealt with yeast infection more than once, take a look at your eating habits as they may be the cause. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.
Garlic is very effective against yeast infections. If the flavor bothers you, take garlic in tabs that you can take like a pill. The pills can be inserted into the body rather than consumed if you like.
A yeast infection can really make you miserable and slow you down. Hopefully this article has helped you figure out how to treat and prevent this annoying condition so you can move on with things. Apply the advice from this article to give yourself some much needed relief when a yeast infection occurs.
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