Welcome to Gaia! :: View User's Journal | Gaia Journals

There are ways to improve the sport you play that is your favorite, and sports supplements is one that is natural. This generally is what happens since there is an aspect of sports that is so competitive. If you are like most people, then you want to take the shortest amount of time, and get the best results. One of the reasons why these two desires are so normal in our society, is because saving time is so important. Before any supplements are taken, there are some important questions that need to be answered. Are there any risks should be one of the questions you ask, in addition to how well they work and how fast. If you want to know if they will benefit you, all you need to do is look at all of the research that is already done. You need to protect your health before you start buying sports supplements, by getting all of the facts first.

If you do your own diligent research into sports supplements, you'll find many gray areas and probable confusion and concern. The manufacturing part of the industry brings the most criticisms by focusing on the quality standards of the sports supplements. Because the resources of the FDA are so lacking, it can't effectively police such a huge industry. Since this level of enforcement is weak, critics suggest that a person really can never tell what they're ingesting. It is possible that ingredients don't appear on the label, and that you can't know the exact amount of the ingredients that are listed. Creatine supplements have common side effects, which could include abdominal pain, muscle cramps, weight gain and diarrhea. Creatine should not be used by people with kidney ailments as it could cause serious problems for them. Creatine should not be used by people younger than 18 years of age as advised by the American College of Sports Medicine. If you are considering using creatine, talk with your doctor about the risks and benefits, as well as appropriate dosages. Many athletes use the various types of sport supplements, and one of them is the amino acid called creatine. An imbalance of nutrients could occur if you do not understand the correct amount that is recommended and what could happen by taking too much.

In the sports world, there is much disagreement when it comes to sports supplements, as to whether athletic performances can be improved by using them. It is very difficult to determine what a performance is and how to know what makes it better. All sports are different, so it is hard to judge one according to another. Some areas see no improvement, according to experts using established medical research. These areas of performance are being able to run faster, jump higher, or specialized areas involving motor skills, etc. Weight trainers, and people in sports that use brute force, are both more likely to take sports supplements that most other athletes. There is a benefit for particular sports to have a way to increase the size of the athlete's muscles.

It will take a greater sense of responsibility for you, if your health is valuable, when you take sports supplements. It's true that the desire to win and display superior performance can sometimes outweigh any risks. You can ultimately reach your goals and get what you want by taking good care of your body even if it takes longer.