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Boost Your Workout Routines With These Tips
Getting fit is a unique experience for everyone. Each individual has their own independent flaws or desires, but each person can achieve their personal goals; with a few simple tricks and routines. There are a lot of components involved in fitness, and the entire subject may be overwhelming. With everything you learned today you should have a better idea about what to use to get into shape.

If you want to work your triceps, pushups are the way how much should you workout to lose weight to go. The trick is to take the normal pushup and directly target your triceps. This is done by rotating your hands 45 degrees. Your fingertips should now be facing each other. You will be able to get stronger triceps this way.

Dedicate a little bit of time each day to exercise. Simple things, like using the stairs instead of the elevator, make a big difference.

Before you begin a bench workout, you should check the padding thickness by firmly pressing your fingers down into the cushion. If the padding is so thin that you can feel the wood on the bottom, look for a better machine. Always workout on machines with enough padding; if not, you won't get enough support, and may experience bruising.

If you want to strengthen your forearms, consider this excellent suggestion from racquetball and tennis players. Cover a table or smooth surface with a sizable sheet of newsprint. The next step is to crumple the paper for half a minute with your dominant hand. Repeat the crumpling exercise twice then switch hands, finally switch back to your dominant hand for two more repetitions.

Get the most out of your workouts by making them more "dense." Performing a larger number of movements in a shorter time span will boost your weight loss success. Either take shorter breaks between sets or just do "super sets" with no break between, resulting in maximum exercise density. This technique will accelerate your weight loss.

If you are aiming to increase your speed and endurance, you must train like a Kenyan would train. In Kenya, they start slow for the first third of their run. Increase your pace gradually. By the middle third of the run, your pace should be your normal pace. By the last third of the run, you should be running at a fast pace. This technique will help you develop your endurance and speed.

Be sure to listen to your body, and pay attention to signs of over-training. You can monitor this by checking your pulse when you wake up the day after you work out.

Walking your dog is a great activity to incorporate into your fitness regimen. Chances are that your pooch enjoys going for walks, and it probably will not become bored with that activity any time soon. Do not go overboard at first. You can start by walking as little as one block, and build on that over time. This is a great perk of owning a dog.

When making your fitness goal, think about the reason you want to get fit. As you have just read here, with so many different approaches to fitness, there is surely something you can find that will help you live a happy and healthy life.





dramabean21
Community Member
dramabean21
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