Many of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. Some foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are wonderful for helping you battle depression. You must see to it, though, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a couple of eggs to cheer up!
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific source of protein.
If you want to beat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can really help you fight depression.
It's not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can really help to improve your mood. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood could truly be helped by green tea. You were simply anticipating to read that here, weren't you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will improve your brain's focus while simultaneously calming the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that applies to your mood as well!
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
crookedjug4522 Community Member 
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