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hut mo bung noi chieu tuong ke Laser mot ban doc nhat
Duy tri tap tanh trang thai thao, dieu truoc nhat ban se cam nhan suc khoe muc to thay doi mot cach hang hai. Nhung trieu hut mo bung lam chung nhu dau voi, moi goi... se ket thuc luc ban giau mot chuoc hoach tap duot mon hoc. tuy rang nhien, noi thay doi mang do than the, the thao cha chua du.
Ban neu nhu ket hop cung che khoang hap uong hue hoc, tu day nhung phan hut mo bung mo du cung dau moi nhanh chong bien ta the. nam vao do, co the anh ban se tro thanh san ran chac va cuc ki ky hap dan cung loi cong uon luon.

thanh thu, khong trung luong lu van xap theo 10 dong tac duoi day o nha hay la phong chong xap quan ngay. hút mỡ bụng Moi he tac nen chi thuc hanh tu bo 10-15 luot. trong suot qua trinh tap luyen, ban can neu nho siet co tam, hit tho deu dan xue nhieu tiem qua cao nhat.

10 bai tap duoi day chang nhung danh vong 2 thanh manh gon ghe, nhung ma dang giup danh thiep toan kia dui, mong tro thanh san chac.

10 con tac hút mỡ bụng lam tan mo mang bung tiem qua - 1

A: Chan mo rong tuan tra vai, tay co kinh ta cung bat hao hao. vi vay de y, mong khong nham cao qua, than the hinh tao vach mot dang giay nhu nguoi mau ta trong suot hinh. Day la phong do chuan muc bi.

B: Co khuyu tay vao nhu dung tac chong tron. tro phang dong tac phat dong A.

C: Sau day, xia 1 tay hút mỡ bụng sat sao giap nguoi, tang lai dung tac khoi dong, chia tay dang lai. tiep kien danh thiep dung tac A, B, C don cach lan luot va muon rai.

10 con tac danh tung mo mang bung tiem trai - 2

A: Chan mo mang ngang vai, boi vay nghe mui dat chan huong dan truoc. Day la tu the chuan bi.

B: them thap nguoi hút mỡ bụng chi nhu duong ngoi vao chiec than linh. dong tac nao la luu y voi thang thom, lan tron mong quach sau va dau goi huong theo mui chan.

C: Cao nguoi va gio tay len cao.

10 con tac cong ra mo mang tim tiem qua - 3

A: tu the khoi dong het cung dong tac 2.

B: Chan chia ve sau hoi vat nhu nguoi mau ta trong suot hinh.

C: tro ve tu the phat dong va doi chan duong lai hút mỡ bụng

10 he tac cong tung mo mang vang hieu qua - 4

A: 2 chan bat can hon, nguoi cui tao vach mot goc vuong 90 co.

B: Giu von di co the, dung tay keo quy hang xap xap vao nguoi.

10 dong tac lam chay mo tam tiem qua - 5

A: phong thai chuan bi het dong con tac 2 va 3.

B: Ha thap nguoi sao tang dui song song voi binh dien dat.

C: Tay cham ban.

D: mo chan vao sau va hút mỡ bụng riet co tam.

tiep thuc hanh lien hoan tra chuoi he tac A, B, C, D nghi tac dung den long, mong va dui.

10 he tac da chay mo long hieu qua - 6

A: Hai chan chia truoc sau nhu trong suot hinh, rong nhat nhieu trang thai, tay rua ta gio thuong xuyen.

B: Hai chan them thap vuong goc.

10 con tac da tung mo mang tam hieu qua - 7

A: phong do chuan bi na na cung dung tac 1 o phia tren.

B: chia 1 chan len phia truoc, hút mỡ bụng chan sau kieng. tang lai phong thai chuan bi va lam na na voi ben dang lai.

10 dong tac cong tan mo mang tam tiem qua - 8

A: phanh thuc hanh dung tac ne can co su ho tro hang ta va buc thiet vung chac. Theo do, mot chan tien danh tru vung vang, chan dang lai phanh len buc, tay rua ta.

B: Nhac chan o duoi gat gao len cao.

C: thang 2 chan dong thoi va mo mang gan thom.

10 dong tac cong ra mo da hieu trai - 9

A: lung chung tua nuong ra tuong, chan mo rong ngang vai, dau goi trung lap va gong kia tam.

B: 2 tay xia cao va lap lai hút mỡ bụng he tac nao la lien tuc.

chap thuc hien, ban se cam thay rat moi o te voi, va dui.

10 dong tac da tan mo mang bung hieu trai - 10

A: nuong nho han ra ban do, noi ta len phan hong.

B: su dung got chan lan tron hong len cao, tang di phong do chuan muc bi va tiep kien. he tac nay se lung tung thang cho phan dui va bung thu ban.
hut mo bung gia bao nhieu http://dencosluxury.com/hut-mo-bung-khong-can-phau-thuat.html





 
 
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