Skipping meals may seem like a quick way to lose weight, but it is in fact something you should never do. If you skip a meal you will only end up more hungry at the next one, and that could lead to overeating. You may think a missed meal equates to missed calories, when in fact this tactic is counterproductive to healthy weight loss.
Weight loss will work better for those that know what works best for them and their body. If you like morning time, you should get up a little earlier so you can workout in the morning. If you are a night owl, do your routine in the evening. This is best for those who don't enjoy waking up early.
If you are served a plate of food with large portions, only eat the amount of food that constitutes a single portion. Many people have it ingrained in them that they must clean their plate. Do not hesitate to put your leftovers away for later. Don't feel like you need to eat just because food is nearby. Concentrate on every bite and once you are full, stop eating.
As you can now see, extra pounds don't have to rule your life. You can stay away from gaining more weight if you just start making good choices when you are thinking about what you're going to eat. Get motivated and believe in your ability to take charge and change your life.
