Oh gosh, I have tried that Get Firm and Lean in 8 Minutes workout today at my aunt's house, and oh my gosh... That freaking killed me! The exercising itself was short, but from what I read of it, the after burn helps burn fat hours after the exercising. And I truly believe that, because I have never been this sore in my entire freaking life. I haven't been this sore this long after a workout ever, even. It's great.
Stay inspired, my friends.
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