Exercises went very well for me today. However, I can't help but feel like I'm not good enough. I don't even know why I feel this way. I just feel as though I'm not good enough for my family, for my friends, for anyone.. And it doesn't help that my current mood swings are causing me to snap at the people I love. I don't want to snap at them, nor do I wish to hurt them in anyway, but I feel I already did hurt them by closing myself off. I can't face them because of this. Why am I so bitter? Is it because I feel bitter towards myself? Or is it because I feel that I haven't done anything for my family? I don't know which, but I need to solve this problem quickly..