hmm tear,recovery x 2, is a work out? cause what we are basicly doing is putting micro tears in our muscles and letting it heal 2 times stronger. never thought of it that way. and if you tear too much it wont heal at all? errr sooo
small tears are recoverable and beneficial in the future, but if a tear is too big then nothing beneficial can come from it.
o_o never noticed it that way. guess theres more than meets the eyee (transformers LOL)
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