twisted I entered into BEAST MODE and went NONSTOP on my arms today, but luckily I know how to supplement my body perfectly to prevent almost all soreness the next day!
I am on day ONE of EATING CLEAN NO MATTER WHAT. Today went perfectly smooth, I didn't even crave anything bad for me. Eggnog is no longer calling my name, it doesn't have a chance with me.
So, I had
1Tbsp PB2 (Powdered Peanut Butter)
1 MUSCLETECH Pre/Post Workout Shake
estimated calories-190cals without the Workout Shake(I usually don't count my shakes because they help build muscle, fast)
Tomorrow I am definitely do Cardio and Legs/Bum.
This is a place where I will write anything, without being embarrassed, because I don't get embarrassed. If you aren't interested, go read a Journal more fitting to your tastes.