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KogaP's Originals
Welcome to my world, here you can read up on my new Plays, Movies, or short stories. I am always looking for artist to help me out with some character concept art. But leave a comment or two, on your favorite scenes and tell me what you think.
Current Set Up
Fighter Registration List
Dorien Shields M # 17 Completed
Mowgli M # 12 Under Construction
Tsuyoshi Mishima M # 02 Under Construction
Fukuda Junyosha M # 01 Under Construction CHAMP
Cheng Chalan M # 09 Under Construction
Fruity's Fighter F # 15 Under Construction


Peter Fever Bootcamp workout
3 Time a Week
Jump Rope for 30minutes
Warm Ups
Stretching (Feet don't move)
Reaching Left to Right
30 - 40 Seconds
Reaching High Left to Right
30 - 40 Seconds
Reaching Low Left to Right
30 - 40 Seconds
Jogging in place heel touching
45 - 60 Seconds (Fast or Slow Doesn't Matter)
Jumping Jacks
45 - 60 Seconds (Fast or Slow Doesn't Matter)
Chest
Push Ups 3 - 5 Times
(3 - 4 Reps) - Should be controled
Knees (Touch the floor with your chest)
Normal pushups (Wheen knees are too easy)
Adv. Push ups (Use a chair or something for elevation)
Biscepts 3 - 5 Times
Lungs - Almost on a knee
(30 - 40 Each Arm)
Shoulders 3 - 5 Times
Explosion - Bend knees come up and raise the weight in the air above the head
(As many as you can)





 
 
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