Day 4 and holding strong. Very happy today tried on a old leather jct that hasn't fit in years. And I can get into it fine, zip it up problem. Also some one at work mentioned how much weight ive lost as well so yay!
Breakfast-
1 slice of brown bread and peanut butter =140
Lunch-
Tuna and cucumber sandwich on brown bread =260
1 cup of melon =40
Dinner-
Home made burger on brown Kaiser roll with large salad =540
Snacks-
Mini cheese crackers =100
4 squares of dark chocolate -85
fibre one bar =100
lite cheese triangle =25
1 cup of melon =40
2 mini chocolates =100
Total 1430
Kalzonie Community Member 
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