This is the daily workout for my second week of weight loss.
3x12 Barbell Squats
3x12 Dumbbell Rear Lunges
3x12 Barbell Lunges
3x12 Barbell Calf Raises
6x12 Dumbbell Single Leg Calf Raises
3x12 Dumbbell Calf Raises
3x20 Bent Knee Abdominal Hip Raises
3x20 Abdominal Flutter Kicks
3x40 Crunches
3x20 Abdominal Toe Touchers
3x20 Straight Arm Abdominal Crunches
3x20 Legs on Exercise Ball Ab Crunches
6x20 Barbell Oblique Side Bends
6x20 Lying Oblique Leg Raises
3x20 Elbow to Knee Oblique Crunches
3x20 Lying Barbell Extension Behind Head
3x20 Reverse Grip Barbell Curls
1x1min Resistance
3x12 Two Arm Dumbbell Curls
3x12 Hammer Dumbbell Curls
1x1min Resistance
3x12 Bench Dips
3x12 Seated Overhead Barbell Extensions
1x1min Resistance
3x20 Reverse Barbell Curls
3x12 Dumbbell Wrist Flippers
1x1min Resistance
3x12 Dumbbell Deltoid Lateral Raises
3x20 Upright Barbell Deltoid Rows
1x1min Resistance
3x12 Squats
3x12 Push Ups
3x40 Crunches
6x30 Steps Ups
3x20 Rocking Barbell Calf Raises
3x20 Weighted Step Ups
3x1min Shadowbox
3x1min Shadowkick
3x1min Shadowbox
3x5min Weighted Shadowboxing /w 1min rest intervals
Minute 1: Jab, Cross
Minute 2: Jab, Cross, Left Hook
Minute 3: Jab, Jab, Cross, Left Hook
Minute 4: Jab, Uppercut
Minute 5: Cross, Left Hook, Jab, Cross, Left Hook
3x5min Unweighted Striking /w 1min rest intervals
Minute 1: Jab, Cross, Left Hook, Cross
Minute 2: Superman Punch
Minute 3: Jab, Jab, Spinning Back Kick
Minute 4: Jab, Cross, Slip, Jab, Jab, Rear Front Kick
Minute 5: Jab, Slip, Jab, Cross, Straight Right Knee
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Tarkonian - Magical Girl
Tarkonian - Magical Girl
