This is a special workout I did to tire me out and hopefully lose the weight I gained from Saturday.
3x12 Bicep Curls
3x12 Tricep Extensions
1x1min Resistance Pulls
3x12 Two Arm Front Deltoid Raises
3x12 Two Arm Dumbbell Deltoid Upright Rows
3x12 Standing Barbell Deltoid Presses Behind Head
3x12 Dumbbell Lunges
3x12 Dumbbell Step Ups
3x12 Squats
3x12 Calf Raises
3x12 Hammer Curls
1x1min Resistance Pulls
3x60 Step Ups
3x20 Dumbbell Shrugs
1x1min Resistance Pulls
3x1min Plank
3x12 Push Ups
3x40 Crunches
3x1min Two Step Footwork + 5 Pushup Reps
3x1min Shadow Box
3x1min Air Kicks and Knees
3x12 Bicep Curls
3x12 Tricep Extensions
1x1min Resistance Pulls
3x12 Two Arm Front Deltoid Raises
3x12 Two Arm Dumbbell Deltoid Upright Rows
3x12 Standing Barbell Deltoid Presses Behind Head
3x5min Weighted Shadow Boxing /w 1min Rest
Minute 1: Jab
Minute 2: Cross
Minute 3: Jab, Cross
Minute 4: Double Jab, Cross
Minute 5: Cross, Left Hook, Cross
3x5 Min Unweighted Striking /w 1 min Rest
Minute 1: Jab, Cross, Jab, Low Right Kick
Minute 2: Jab, Cross, Right Knee, Left Knee
Minute 3: Jab, Cross, Slip, Slip, Jab, Cross, Left Hook
Minute 4: Jab, Jab. Rear Front Kick, Jab, Superman Punch
Minute 5: Jab, Cross, Drop Level, Jab, Rising Right Uppercut, Left Hook
Stretch
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Tarkonian - Magical Girl
Tarkonian - Magical Girl
