Mind-boggling Sex Symbol

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So... I just started playing zOMG. Though I've been on Gaia since '06. I can attack and I know how to attack but then all of a sudden I won't be able to anymore. And I have to wait at least 5 minutes or more before I'm able to again. And once I am, it lasts a few seconds.
Is this normal? :/ It's really frustrating, and any help would be lovely!