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Dangerous Gekko

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I just hit a new PR with my single arm db rows. i did 10 reps with 100 pound dumbells. too bad the college gym doesnt have heavier weights...

the gym in japan went up to 170!

ok peace out!!

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Wow slow down Hulk lol. I'm going to try to get to your level man.

Dangerous Gekko

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Wow slow down Hulk lol. I'm going to try to get to your level man.


im not hulk. but i will be one day hahaha jk

oh and maybe its because i ate a couple hours ago, but im 178 pounds now!! woo hoo! i hope its not fat lol

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I just hit a new PR with my single arm db rows. i did 10 reps with 100 pound dumbells. too bad the college gym doesnt have heavier weights...

the gym in japan went up to 170!

ok peace out!!

Eh that is okay.

Dangerous Gekko

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I just hit a new PR with my single arm db rows. i did 10 reps with 100 pound dumbells. too bad the college gym doesnt have heavier weights...

the gym in japan went up to 170!

ok peace out!!

Eh that is okay.


dang it ur not impressed. looks like im gonna have to go harder next time! haha

I did beat my personal record for bench though. i did 250 haha. just added 2.5 plates on each side.

u jelly? lol jkjk

Dangerous Poster

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Hayden Demauri
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I just hit a new PR with my single arm db rows. i did 10 reps with 100 pound dumbells. too bad the college gym doesnt have heavier weights...

the gym in japan went up to 170!

ok peace out!!

Eh that is okay.


dang it ur not impressed. looks like im gonna have to go harder next time! haha

I did beat my personal record for bench though. i did 250 haha. just added 2.5 plates on each side.

u jelly? lol jkjk

Nope since i can bench 255.

Dangerous Gekko

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Hayden Demauri
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Hayden Demauri
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I just hit a new PR with my single arm db rows. i did 10 reps with 100 pound dumbells. too bad the college gym doesnt have heavier weights...

the gym in japan went up to 170!

ok peace out!!

Eh that is okay.


dang it ur not impressed. looks like im gonna have to go harder next time! haha

I did beat my personal record for bench though. i did 250 haha. just added 2.5 plates on each side.

u jelly? lol jkjk

Nope since i can bench 255.


damn nice. whats ur max?

Dangerous Poster

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Hayden Demauri
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Hayden Demauri
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I just hit a new PR with my single arm db rows. i did 10 reps with 100 pound dumbells. too bad the college gym doesnt have heavier weights...

the gym in japan went up to 170!

ok peace out!!

Eh that is okay.


dang it ur not impressed. looks like im gonna have to go harder next time! haha

I did beat my personal record for bench though. i did 250 haha. just added 2.5 plates on each side.

u jelly? lol jkjk

Nope since i can bench 255.


damn nice. whats ur max?

That is so far, but i havent lifted in almost a year. And when i did lift that 255 i wasnt really lifting. This pro weightlifter says if i try hard enough i could hit over 300 easy.

Dangerous Gekko

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Hayden Demauri
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Hayden Demauri
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Hayden Demauri
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I just hit a new PR with my single arm db rows. i did 10 reps with 100 pound dumbells. too bad the college gym doesnt have heavier weights...

the gym in japan went up to 170!

ok peace out!!

Eh that is okay.


dang it ur not impressed. looks like im gonna have to go harder next time! haha

I did beat my personal record for bench though. i did 250 haha. just added 2.5 plates on each side.

u jelly? lol jkjk

Nope since i can bench 255.


damn nice. whats ur max?

That is so far, but i havent lifted in almost a year. And when i did lift that 255 i wasnt really lifting. This pro weightlifter says if i try hard enough i could hit over 300 easy.


well s**t anyone can hit 300 easily. its all about determination. not many ppl keep up lifting. i know for a fact next year i will hit 300. thats cuz im not going on and off. u should keep it up. why did u quit? and how old are u?

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I just hit a new PR with my single arm db rows. i did 10 reps with 100 pound dumbells. too bad the college gym doesnt have heavier weights...

the gym in japan went up to 170!

ok peace out!!


Wow, that is some pr - well done! biggrin

Dangerous Gekko

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I just hit a new PR with my single arm db rows. i did 10 reps with 100 pound dumbells. too bad the college gym doesnt have heavier weights...

the gym in japan went up to 170!

ok peace out!!


Wow, that is some pr - well done! biggrin


thank you!

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dang it ur not impressed. looks like im gonna have to go harder next time! haha

I did beat my personal record for bench though. i did 250 haha. just added 2.5 plates on each side.

u jelly? lol jkjk

Nope since i can bench 255.


damn nice. whats ur max?

That is so far, but i havent lifted in almost a year. And when i did lift that 255 i wasnt really lifting. This pro weightlifter says if i try hard enough i could hit over 300 easy.


well s**t anyone can hit 300 easily. its all about determination. not many ppl keep up lifting. i know for a fact next year i will hit 300. thats cuz im not going on and off. u should keep it up. why did u quit? and how old are u?

Because i weighed 250 lbs so i started running and went down to 195. And not true, not everyone can hit 300 lbs. Most men are in the 200-299 range.
Im 21.

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dang it ur not impressed. looks like im gonna have to go harder next time! haha

I did beat my personal record for bench though. i did 250 haha. just added 2.5 plates on each side.

u jelly? lol jkjk

Nope since i can bench 255.


damn nice. whats ur max?

That is so far, but i havent lifted in almost a year. And when i did lift that 255 i wasnt really lifting. This pro weightlifter says if i try hard enough i could hit over 300 easy.


well s**t anyone can hit 300 easily. its all about determination. not many ppl keep up lifting. i know for a fact next year i will hit 300. thats cuz im not going on and off. u should keep it up. why did u quit? and how old are u?

Because i weighed 250 lbs so i started running and went down to 195. And not true, not everyone can hit 300 lbs. Most men are in the 200-299 range.
Im 21.


If I keep lifting hard, its going to take roughly 4 years to get 150-160 -_-

Dangerous Poster

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Hayden Demauri
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Hayden Demauri
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damn nice. whats ur max?

That is so far, but i havent lifted in almost a year. And when i did lift that 255 i wasnt really lifting. This pro weightlifter says if i try hard enough i could hit over 300 easy.


well s**t anyone can hit 300 easily. its all about determination. not many ppl keep up lifting. i know for a fact next year i will hit 300. thats cuz im not going on and off. u should keep it up. why did u quit? and how old are u?

Because i weighed 250 lbs so i started running and went down to 195. And not true, not everyone can hit 300 lbs. Most men are in the 200-299 range.
Im 21.


If I keep lifting hard, its going to take roughly 4 years to get 150-160 -_-

That doesnt make a lot of sense, how old are you?

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Hayden Demauri
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Hayden Demauri
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damn nice. whats ur max?

That is so far, but i havent lifted in almost a year. And when i did lift that 255 i wasnt really lifting. This pro weightlifter says if i try hard enough i could hit over 300 easy.


well s**t anyone can hit 300 easily. its all about determination. not many ppl keep up lifting. i know for a fact next year i will hit 300. thats cuz im not going on and off. u should keep it up. why did u quit? and how old are u?

Because i weighed 250 lbs so i started running and went down to 195. And not true, not everyone can hit 300 lbs. Most men are in the 200-299 range.
Im 21.


If I keep lifting hard, its going to take roughly 4 years to get 150-160 -_-

That doesnt make a lot of sense, how old are you?


20yrs old
130lbs
Gaia Forums » MISC Forums » Forum & Sticky Archive » Uplifting: Strength Training

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