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Guyana Gurl 24's avatar

Gaian

My Gym teacher said that if you do some simple weights and then go into cardio, it burns fat off faster than the other way around.

I'm interested in what you guys have to say around here!
lifting is way better.
yes its good to get some cardio in but keep your program mainly weight training and you're golden!
II Blitz II's avatar

Fashionable Lunatic

why not both?
II Blitz II
why not both?

depends on what you're going for. if you want to gain weight, burning a ton of calories and trying to maintain a calorie excess can get expensive. razz

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