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Guyana Gurl 24

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Post: 78417235_61 created on Sat, 20 Oct 2012 21:48:04 +0000
Posted: Sat, 20 Oct 2012 21:48:04 +0000

My Gym teacher said that if you do some simple weights and then go into cardio, it burns fat off faster than the other way around.

I'm interested in what you guys have to say around here!

pinkbrocade

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Post: 78417235_62 created on Fri, 02 Nov 2012 04:09:47 +0000
Posted: Fri, 02 Nov 2012 04:09:47 +0000

lifting is way better.
yes its good to get some cardio in but keep your program mainly weight training and you're golden!

II Blitz II

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Post: 78417235_63 created on Thu, 08 Nov 2012 00:37:51 +0000
Posted: Thu, 08 Nov 2012 00:37:51 +0000

why not both?

The Sky Does Not Bow

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Post: 78417235_64 created on Tue, 13 Nov 2012 14:22:08 +0000
Posted: Tue, 13 Nov 2012 14:22:08 +0000

II Blitz II

why not both?

depends on what you're going for. if you want to gain weight, burning a ton of calories and trying to maintain a calorie excess can get expensive. razz

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