iDream version 2
That Queen
yeah but do toning not heavy lifiting
Bogus. Heavy lifting helps give a person (especially girls) a toned, sculpted body, male and female. For females, they'll look more sculpted, not bulgy bigger. Lifting with light Barbie dumbbells will not, I repeat, will not "tone."
I agree with this. Im a female and I regularly lift over 150lbs. But Im 125lbs, I still have fat on my butt, NO six pack, and for all definitions of the word, I look feminine. Unless you have a hormone imbalance, you will get foxy from high weights, not bulky.
Cardio DOES improve cardiovascular health, but men are much more likely to develop heart-disease than us estrogen-laden ladies. And I get crazy out of breath and sweaty from lifting, so its not like its an easier workout or anything. I generally do 15 minutes of cardio for every 30-45 that I lift, but not at the same time.
If you want a good lifting lady rolemodel, meet
Staci.