valority
How old did you start?
When you first started lifting how many can you bench press? How many can you do now?
How old are you now?
and do you have a job? If you do How do you cope with it?Like do you still have time for your social life. and stuff?
ME:
Started 14yrs old
20lbs(weak i know) Now I go to 90lbs
Im 15 now
Just a student here. After class I eat with my friends and i go directly to the gym
Started when I was 19
At the time I did 115x8 but not with very good form. Now I do 185x5 strict as ********.
I'm now 21.
I do not have a job but I am a full time student. Yes, I have friends. I go to the gym after class 4 times a week for about 45 minutes each. Nothing unmanageable.
Tips for you: don't try too hard with your lifts. You are only 15 and not very physically developed. As you mature and go though puberty you will naturally gain strength because your testosterone levels will increase. In fact, stressing your body too hard when you are too young can stunt growth (you'll be muscular but short). Also, don't eat too much right before you go to the gym. You can have a snack to make sure you have energy for your workout but if you are too full your body will direct its attention to digesting your food and not to power output. You should instead have a high protein meal after you lift, preferably within the hour.
200
100
200
