Salaura
Hey guys and gals, I have a question for y'all.
I'm a girl, six feet and around 110 pounds, and I've been wanting to build a little muscle. I am not very strong at all, so I was wondering if anyone on here can make any suggestions on simple low-weight techniques I can do to to build muscle. I'd like to work more on my arms and upper body, sense I can take care of working my legs just fine.
There's no gym in my tiny town that I'd feel comfortable going to, and I cant afford to invest in weights, so its me, at home with whatever I can improvise with.
Try P90X, use the bungies. You'll see alot of improvement if you work hard at it.
BTW, girls + muscle = SEXY!!